Tuesday, 2 December 2014

Memory Boosters

Because an elephant never forgets

What did you have for dinner last night? Did you have to think a bit too hard about that? Your memory could do with a bit of a boost and these can help...

1. Rosemary
The herb rosemary has antioxidant and circulation stimulating actions, helping to increase blood flow to the brain, enhancing memory. The essential oil and dried leaves have been shown to promote mental clarity and increase cognition. Try having some fresh or dry leaves next to you while you're studying or diffuse some rosemary oil.

2. B Vitamins
The B vitamins (particularly B6) have an important role in reducing the levels of an amino acid called homocysteine. Those with high levels of homocysteine are at a greater risk of developing Alzheimer's disease and Dementia. You can get your B vitamins from dark green leafy vegetables, eggs, chicken, fortified cereals and bananas.

3. Green Tea
Green tea contains many natural antioxidant chemicals called polyphenols that fight off free radicals to protect your brain cells and preserve your brain function

This is provided purely as information, not medical advice - if you are unwell, please seek assistance from your healthcare professional.

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