Tuesday, 10 March 2015

My Top 4 Favourite (free) Workout Videos


Exercise is really important for us (I'm sure you know that), but many people don't realise it can help in ways other than keeping your waist line slim. Moving everyday helps to reduce constipation and aerobic exercises (ones that make you puff) help to reduce the severity of asthma (especially swimming).
But not all of us enjoy going to the gym, so I've decided to share my top fun workouts that you can find online and do at home in your lounge room.

1. Uptown Funk Ab Workout 

2. Ballet Beautiful's Killer Arm Workout

3. Handstand Yoga Workout

4. Victoria's Secret Angel Butt Workout

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